Dynamic
Meditation
Recommended to be done in the morning, this
method is a powerful way to kick-start your day. It
provides an outlet for tension and withheld emotions
as well as being a great energy-booster! Includes chaotic
breathing, emotional catharsis, sufi sounds & energy
work, stop! and free dance.
Kundalini Meditation
Known as the "sister meditation"
to Dynamic, recommended to be done in the evening, this
method is a gentle yet effective way to release all
the accumulated stress of your day. Includes shaking
, free dance, listening to music, & silence.
Nataraj Meditation
Dance, giving it all you have got, is an easy
and natural way to turn in. Release your body from the
chains of unfreedom. Dance until you are exhausted,
then rest & watch in silence.
Nadabrahma Meditation
A sitting method, in which humming and hand
movements create an inner balance and stillness. Based
on an ancient Tibetan technique, the humming is like
a deep inner resonanance with the universe.
Gaurishankar Meditation
A night meditation, which includes a breathing
technique, gazing softly at a light and gentle body
movements.
No Mind Meditation
A method of release using sound and body movement,
Gibberish [nonsense language] has been described by
as "one of the most scientific ways to clean your
mind."
It is followed by a guided relaxation into a state of
complete let-go.
Mandala Meditation
A powerful centering technique, that energises
and balances the root chakra, hara, & third eye
centers. Includes jogging, swaying to music, & awareness
of third eye.
No Dimensions Meditation
A structured, hypnotic, centering process,
based on Gurdjieff movements. Includes an exchange of
loving energy with the universe, sufi sounds, breathwork,
& whirling.
Chakra Sounds Meditation
An exploration of the connection between the
vibrations of energy centers of the subtle body, &
music.
Chakra Breathing Meditation
A process of cleansing & re-vitalising the energy
centers of the subtle body, & exploring your relationship
with breath.
Vipassana Meditation
Silent sitting and watching your breath. Walking
with awareness of the present moment.
Laughing Buddha Meditation
Experiencing the wonder of laughing , for no
reason at all, & finding a silent space within.
Chakra Dance Meditation
Exploring the different energy centers of
the subtle body, through movement and music.
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