2-day
intensive exploration of self.
An introduction to an experiential understanding
of yourself
Helps to delve deep into the psyche, to look at the
mirror of the soul. Helps to break through some of the
masks that we wear, leaving us with a greater clarity
about our life… goals… mistakes…blocks…solutions…fears…
relationships…
The process involves a direct confrontation with oneself
in a safe group environment.
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Helps to build a sense of trust in
self
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Helps to build a sense of trust in
self
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Promotes a sense of freedom, well
being, bonding & togetherness within the group
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Recommended for those who want to
live life fully!!.
Curriculum
for 2 day module
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Awakening the body (2hrs):
The stress of modern urban living, often
results in a blunting of awareness. We have masked,
armored & chained our bodies into unnatural
ways of being, & are so busy polishing &
decorating these masks & chains, that we have
lost touch with our core, human self !!
This session helps us to get back in touch with
our bodies, & sharpen our sensations.
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The subtle body system (2hrs):
An introduction to the human energy field,
with exercises, music, & movements that facilitate
awareness of the different layers of our physical,
emotional, mental, & spiritual bodies.
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Transactional Analysis (2hrs):
This session will help to enhance self-
awareness & interpersonal communication skills.
An introduction to the basic concepts of transactional
analysis. A study of psychological games, &
destructive patterns that block energy & prevent
healthy growth.
Techniques & tools for healing.
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Who is in? (2 hrs):
A highly structured session, that leads participants
into an inner search for self, using the Zen Koan-who
is in? A wonderful, centering process. Cathartic
meditation 2 hrs. A session for emotional clearing.
Using breath, dance, voice, & psychodrama, the
participants reach, & release, emotions trapped
deep within the psyche, which are causing havoc
in the system. Facilitates deep relaxation, &
a sense of freedom & alertness.
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Scripts (2 hrs):
This is an intense session that helps participants
to understand how their lives follow a pre- determined
script, composed by themselves in early childhood.
An exploration, & healing, of the inner wounded
child.
Each of the above is also available as
a two hour experiential module.
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