Active meditation…which
is dynamic, & filled with movement, rhythm, music,
dance, light, sound & and silence… A celebration
of existence.
This form of meditation is designed to…facilitate
the release of negative & destructive emotional
energy , which is trapped & stored deep within the
tissues & cells of the body-mind, & is creating
havoc within the system…help to open up blocks
in the chakras, [energy centres]… help you to
move from the rational to the intuitive…from the
head to the heart…help to free you from old self-limiting
patterns…help you to feel totally centered…increase
your capacity to celebrate life & be joyous, &
free…
Many meditative techniques require one to sit still
and silent. But for most of us accumulated stress in
our bodymind makes that difficult. Before we can hope
to access our inner powerhouse of consciousness, we
need to let go of our tensions. These meditations have
been scientifically designed to enable us to consciously
express, and experience, repressed feelings and emotions,
and learn the knack of watching our habitual patterns
in a new way. All these techniques use music, movement,
breath, & inner awareness. Each meditation is for
one hour.
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